<p>The short answer is yes. Listen to the conversation with Dr. Alex Wetmore for more nuance and details.</p>

The short answer is yes. Listen to the conversation with Dr. Alex Wetmore for more nuance and details.

Youth Strength Training - Should We?

If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The "100 Year Athlete," an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding you back, this podcast is for you.

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Youth Strength Training - Should We?

Youth Strength Training - Should We?