The Minimum Effective Dose

Youth Training – Should Kids Lift Weights?

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One of the most common questions we get regarding youth training is whether kids should lift weights or not.

The short answer is yes they should lift weights, but like anything, the devil is in the details.

In this episode, Brett and Mike discuss all things youth training and share our thoughts on kids lifting weights.

The MED duo covers various topics on youth training such as:

  • The impact of sprinting on the body
  • How to manage growth spurts
  • How to introduce strength training for kids
  • The importance of understanding Long Term Athletic Development
  • Whether lifting weights stunts the growth of kids
  • And much more…

    • If you work with kids, don’t miss this episode on youth training.

    Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones.

    This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.

    Connect with Mike and Skill of Strength:

    Mike Perry on Instagram

    Mike Perry on Facebook

    Skill of Strength:

    Skill of Strength Website

    Skill of Strength Instagram

    Skill of Strength Facebook

    Skill of Strength YouTube

    Connect with Brett Jones:

    Brett Jones on Instagram

    Brett Jones on Facebook

    Please make sure to share the episodes that motivate you and move you in the right direction.

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    The Minimum Effective DoseBy Mike Perry
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