Youthful Aging Secrets Podcast

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Can you really build muscle, get stronger, and look incredible after 50? Won Dolegowski is living proof. At 52, this former pharmacist-turned-bikini bodybuilding champion shares her exact approach to staying lean, strong, and vibrant — even after undergoing major back surgery and experiencing chronic pain.

• In this episode of Youthful Aging Secrets, we cover:
• The biggest myths women over 40 still believe about lifting weights
• How to build strength and muscle after menopause
• The habits that actually move the needle for health, longevity, and vitality
• How Won transformed her body — and life — in her 50s

🎯 ABOUT THE PODCAST
Youthful Aging Secrets brings you the world’s leading experts in health, fitness, and longevity, plus real-life superagers who are living proof that age is just a number. Learn how to extend your healthspan and live better, longer — with strategies you can apply today.

📌 CONNECT WITH WON DOLEGOWSKI
📸https://www.instagram.com/stories/wondwellness/

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How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/ 
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

📩 JOIN MY FREE WEEKLY NEWSLETTER
Get science-backed health and longevity tips to help you live as healthy as possible for as long as possible:
👉 https://www.youthfulagingsecrets.com/subscribe

 💚 Love what you’re hearing? Support the show!
Help us keep bringing you evidence-based healthspan and longevity insights.
Become a monthly supporter here → https://www.buzzsprout.com/2395685/support

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🎙️ Unlock the Secrets of Gut Health with Dr. Gabrielle Fundaro!

In this episode of Youthful Aging Secrets, Dr. Gabrielle Fundaro unpacks the mysteries of the gut microbiome and its vital role in overall health. From the truth about gut diversity to debunking pseudoscience myths, this episode is packed with actionable insights to enhance your well-being. 🌟

Topics Covered:
👉 What gut health truly means
👉 The surprising parallels between your gut and the ocean’s ecosystem
👉 Why “more diversity” isn’t always better for your microbiome
👉 The dangers of pseudoscience in health
👉 How to build a healthier relationship with food
👉 Dr. Gabrielle’s groundbreaking Trust and Nourish Method

Dr. Gabrielle also shares her personal journey, including overcoming an eating disorder and redefining what it means to live a balanced, healthy life. Whether you're curious about gut health, fighting misinformation, or seeking tips for sustainable wellness, this episode is for you!
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🌐 How to Find Dr. Gabrielle Fundaro:
https://www.instagram.com/trust_and_nourish/

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How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/ 
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

📩 JOIN MY FREE WEEKLY NEWSLETTER
Get science-backed health and longevity tips to help you live as healthy as possible for as long as possible:
👉 https://www.youthfulagingsecrets.com/subscribe

 💚 Love what you’re hearing? Support the show!
Help us keep bringing you evidence-based healthspan and longevity insights.
Become a monthly supporter here → https://www.buzzsprout.com/2395685/support

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🎙️ Lessons from the Dying: Dr. Kathy Zhang on Living Life to the Fullest | Youthful Aging Secrets Podcast

In the Youthful Aging Secrets Podcast episode, host Ricardo Vasquez welcomes Dr. Kathy Zhang, a palliative care doctor who shares profound lessons learned from working with dying patients.

💔 Kathy discusses the biggest regrets of dying, the significance of connecting with oneself and loved ones, and practical advice on emotional regulation techniques, including her tapping method.

🧘‍♀️ She also shares her journey through mental health challenges and elaborates on how facing mortality can shift our perspective on life.

🌟 Don't miss the discussion on how to live a meaningful and fulfilling life.
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👩‍⚕️ How To Find Dr. Kathy Zhang:
https://luyikathyzhang.com/
https://www.instagram.com/dr.luyikathyzhang/

Support the show

How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/ 
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

📩 JOIN MY FREE WEEKLY NEWSLETTER
Get science-backed health and longevity tips to help you live as healthy as possible for as long as possible:
👉 https://www.youthfulagingsecrets.com/subscribe

 💚 Love what you’re hearing? Support the show!
Help us keep bringing you evidence-based healthspan and longevity insights.
Become a monthly supporter here → https://www.buzzsprout.com/2395685/support

Send us Fan Mail

From Brain Dead to Bodybuilder: Cameron Hill's Health, Longevity, and Biohacking Transformation

In this eye-opening episode of the Youthful Aging Secrets Podcast, host Ricardo Vasquez interviews Cameron Hill—a living testament to the power of resilience and biohacking. Cameron's journey is nothing short of extraordinary: from being declared brain dead after a catastrophic health emergency to rebuilding his body, overcoming alcoholism, and preparing for a bodybuilding competition.

Discover how Cameron transformed his health through fitness, fasting, and biohacking strategies, and now helps others do the same. This inspiring story of survival, healthspan, and second chances is one you won’t want to miss.

Tune in now for actionable insights on health, longevity, and the human spirit!
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How To Find Cameron: 

https://lazarus.issacertifiedtrainer.com/
https://www.facebook.com/cameron.hill.589/
https://www.instagram.com/lazarus.training
https://www.youtube.com/@Lazarus.training

Support the show

How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/ 
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

📩 JOIN MY FREE WEEKLY NEWSLETTER
Get science-backed health and longevity tips to help you live as healthy as possible for as long as possible:
👉 https://www.youthfulagingsecrets.com/subscribe

 💚 Love what you’re hearing? Support the show!
Help us keep bringing you evidence-based healthspan and longevity insights.
Become a monthly supporter here → https://www.buzzsprout.com/2395685/support

Send us Fan Mail

🥊 Ageless Boxing: Frank Gilfeather's Secrets to Staying Young at 78 | Youthful Aging Secrets Podcast Episode #12 🥊

Join Ricardo Vazquez as he dives into the life and longevity secrets of Frank Gilfeather, a 78-year-old boxing legend from Aberdeen, Scotland. 🇬🇧 In this episode, Frank reveals his tips on:

💪 Staying healthy and active
🥗 The importance of diet and exercise
🚫 Why he avoids processed foods
⏳ Frank's minimalist approach to training
🧘‍♂️ How he manages stress and recovery

Don’t miss this inspiring conversation that proves age is just a number!

🥊 Connect With Frank:

🛍️ Shop: https://www.thenobleart.shop/
📸 Instagram: https://www.instagram.com/franksnobleart/

Support the show

How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/ 
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

📩 JOIN MY FREE WEEKLY NEWSLETTER
Get science-backed health and longevity tips to help you live as healthy as possible for as long as possible:
👉 https://www.youthfulagingsecrets.com/subscribe

 💚 Love what you’re hearing? Support the show!
Help us keep bringing you evidence-based healthspan and longevity insights.
Become a monthly supporter here → https://www.buzzsprout.com/2395685/support

Send us Fan Mail

 In Episode #11 of Youthful Aging Secrets, Julie Gibson Clark shares her remarkable journey in the Rejuvenation Olympics, revealing how she outpaced wealthy biohackers with a $150-a-day regimen. Discover her approach to anti-aging, heavy metal detox, and nutrition that challenges mainstream health norms. From her $150/day anti-aging hacks to her unique insights on sugar, veganism, and hormone replacement therapy, Julie offers practical, budget-friendly tips to live younger, longer. Join us as we delve into Julie’s thoughts on healthspan vs. lifespan, the impact of environment on habits, and how she turned the tables on costly wellness routines with simple, actionable changes anyone can apply. 

Connect With Julie Gibson Clark: 
Website: https://www.juliegibsonclark.com/
Instagram: https://www.instagram.com/juliegibsonclark
Twitter/X: http://www.x.com/julsg50
Reddit: https://www.reddit.com/u/julsgc/s/wLJVFZtpvy

Support the show

How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/ 
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

📩 JOIN MY FREE WEEKLY NEWSLETTER
Get science-backed health and longevity tips to help you live as healthy as possible for as long as possible:
👉 https://www.youthfulagingsecrets.com/subscribe

 💚 Love what you’re hearing? Support the show!
Help us keep bringing you evidence-based healthspan and longevity insights.
Become a monthly supporter here → https://www.buzzsprout.com/2395685/support

Send us Fan Mail

Kaz at 58: Breaking Boundaries in Skateboarding and Life

In this inspiring episode of Youthful Aging Secrets, host Ricardo Vasquez interviews Kaz, a 58-year-old mother who took up skateboarding in her 50s, transforming her life and defying societal expectations of age-related limitations. Alongside her supportive daughter Britt, Kaz shares her motivational journey from martial arts expert to dedicated skateboarder, highlighting the importance of mental health, resilience, and passion at any age. The episode delves into the duo's shared experiences, community support, and Kaz's fierce response to naysayers, emphasizing that it's never too late to pursue new challenges. Join us for an engaging conversation that encourages embracing life and staying active, regardless of age.

How To Find Kaz & Britt:
https://www.instagram.com/2girlssk8/

Support the show

How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/ 
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

📩 JOIN MY FREE WEEKLY NEWSLETTER
Get science-backed health and longevity tips to help you live as healthy as possible for as long as possible:
👉 https://www.youthfulagingsecrets.com/subscribe

 💚 Love what you’re hearing? Support the show!
Help us keep bringing you evidence-based healthspan and longevity insights.
Become a monthly supporter here → https://www.buzzsprout.com/2395685/support

Send us Fan Mail

In this episode, Jodie shares her incredible journey of beating paralysis without surgery. Learn how she reversed aging and improved her healthspan!
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How To Find Us: 
https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/ 
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

How To Find Jodie Brown: 
https://linktr.ee/thefitnesslady

Links Discussed In This Episode: 
https://youtu.be/0O9tXbgxckM?si=72ZqNMnOzLi4Fl9d 
https://youtu.be/5VwJGT1OXhQ?si=7EMJU6xYkde10di5

Support the show

How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/ 
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

📩 JOIN MY FREE WEEKLY NEWSLETTER
Get science-backed health and longevity tips to help you live as healthy as possible for as long as possible:
👉 https://www.youthfulagingsecrets.com/subscribe

 💚 Love what you’re hearing? Support the show!
Help us keep bringing you evidence-based healthspan and longevity insights.
Become a monthly supporter here → https://www.buzzsprout.com/2395685/support

Send us Fan Mail

In this episode of Youthful Aging Secrets I sit down with the amazing Jackie Llovet, a registered nurse with almost 30 years of experience, a fitness coach, and a nutrition coach with Team Biolayne under the renowned Dr. Layne Norton. Jackie is a true superwoman—she juggles three jobs, including her role as a single mom of three, and still manages to live a fit and healthy lifestyle.

During our conversation, Jackie shares her journey from working in hospital settings to becoming a nutrition and fitness coach. We dive deep into important topics such as:

• The connection between lifestyle and preventable diseases.
• Flexible approaches to nutrition and fitness that allow for both balance and enjoyment.
• The importance of protein, fiber, and nutrient quality in everyday diets.
• Misconceptions around popular diets like keto, carnivore, and intermittent fasting.
• The role of strength training in longevity and overall quality of life.
• Busting myths around metabolism, menopause, and protein intake.
• Whether you’re interested in health, fitness, or simply want to hear inspiring advice from a super ager, this episode has something for everyone.

How To Connect With Jacqueline: 

Follow Jackie on Instagram: @nutritionwithnursejackie
Work with Jackie through Team Biolayne: https://biolayne.com/coach/jacqueline-llovet/
Email Jackie: [email protected]

Support the show

How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/ 
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

📩 JOIN MY FREE WEEKLY NEWSLETTER
Get science-backed health and longevity tips to help you live as healthy as possible for as long as possible:
👉 https://www.youthfulagingsecrets.com/subscribe

 💚 Love what you’re hearing? Support the show!
Help us keep bringing you evidence-based healthspan and longevity insights.
Become a monthly supporter here → https://www.buzzsprout.com/2395685/support

Send us Fan Mail

Join exercise physiologist Jack Santora for expert tips on mobility, flexibility, core strength, and sleep optimization. Learn how to enhance your well-being with movement patterns, foot health tips, minimalist footwear, and blood flow restriction techniques. Discover rotational exercises, grip strength, hanging for shoulder health, and sleep routines like no-pillow sleeping and mouth taping. Perfect for athletes and fitness enthusiasts aiming to improve joint mobility, performance, and health.Where To Find Us:Instagram: / youthfulagingsecrets YouTube: / @youthfulagingsecrets How To Find Jack:Stronghold Strength Co.: https://www.strongholdstrength.com/YouTube: / @jacksantorafitness Instagram: / jacksantorafitness Facebook: / strongholdstrengthco Email: [email protected]

Support the show

How To find Us:

https://youthfulagingsecrets.com
https://www.instagram.com/youthfulagingsecrets/ 
https://www.tiktok.com/@youthfulagingsecrets
https://www.facebook.com/youthfulagingsecretspodcast
https://ca.pinterest.com/youthfulagingsecrets/
https://www.linkedin.com/company/youthful-aging-secrets/

📩 JOIN MY FREE WEEKLY NEWSLETTER
Get science-backed health and longevity tips to help you live as healthy as possible for as long as possible:
👉 https://www.youthfulagingsecrets.com/subscribe

 💚 Love what you’re hearing? Support the show!
Help us keep bringing you evidence-based healthspan and longevity insights.
Become a monthly supporter here → https://www.buzzsprout.com/2395685/support