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YouTube Excerpt – 20180809
YouTube Excerpt posted on 9 August 2018 Feelings & Sensations – Second Foundation of Mindfulness Applying mindfulness to our bodily sensations and emotions throughout the day can help us face pain and unpleasantness with equanimity. Catch the excerpt video at https://youtu.be/SKP6_cCCVhw. Catch the full video of the SGC session at https://youtu.be/aryYHTJsjkE. FOLLOW US IN THESE Read More ...
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YouTube Excerpt posted on 9 August 2018 Feelings & Sensations – Second Foundation of Mindfulness Applying mindfulness to our bodily sensations and emotions throughout the day can help us face pain and unpleasantness with equanimity. Catch the excerpt video at https://youtu.be/SKP6_cCCVhw. Catch the full video of the SGC session at https://youtu.be/aryYHTJsjkE. FOLLOW US IN THESE Read More ...