<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1682002/open_sms">Send us a text</a>5 Minutes per day is all you need to increase the presence and joy in your life.  Come back to this short mediation as often as you like.  For the video, check out my YouTube Channel<a href='https://www.youtube.com/@the_zen_mommy/featured'> https://www.youtube.com/@the_zen_mommy/featured</a><a rel="payment" href="https://paypal.me/momslowdown">Support the show</a><a href='https://www.instagram.com/the_zen_mommy'>The Zen Mommy on Instagram</a> <a href='https://www.thezenmommy.com'>the Zen Mommy</a>

Send us a text 5 Minutes per day is all you need to increase the presence and joy in your life. Come back to this short mediation as often as you like. For the video, check out my YouTube Channel https://www.youtube.com/@the_zen_mommy/featured Support the show The Zen Mommy on Instagram the Zen Mommy

<a href="https://www.buzzsprout.com/twilio/text_messages/1682002/open_sms" rel="noopener noreferrer">Send us a text</a>5 Minutes per day is all you need to increase the presence and joy in your life.&nbsp; Come back to this short mediation as often as you like.&nbsp; For the video, check out my YouTube Channel<a href="https://www.youtube.com/@the_zen_mommy/featured" rel="noopener noreferrer"> https://www.youtube.com/@the_zen_mommy/featured</a><a href="https://paypal.me/momslowdown" rel="noopener noreferrer">Support the show</a><a href="https://www.instagram.com/the_zen_mommy" rel="noopener noreferrer">The Zen Mommy on Instagram</a> <a href="https://www.thezenmommy.com" rel="noopener noreferrer">the Zen Mommy</a>

YouTube Series - 5 minute mediation

A place to educate, empower, connect, and laugh.  Host Jessica Gershman,  a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life.  New episodes drop every Tuesday and Thursday so check back often for the latest.  Follow us on Instagram@the_zen_mommy

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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. Follow us on Instagram@the_zen_mommy

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YouTube Series - 5 minute mediation

YouTube Series - 5 minute mediation