<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1682002/open_sms">Send us a text</a>A great breath technique for pre and postnatal mommas or for anyone looking for a way to ground and de-stress. Check out the video version on my YouTube Channel for more <a href='https://www.youtube.com/watch?v=MCPcRGLTbYs'>https://www.youtube.com/watch?v=MCPcRGLTbYs</a><a rel="payment" href="https://paypal.me/momslowdown">Support the show</a><a href='https://www.instagram.com/the_zen_mommy'>The Zen Mommy on Instagram</a> <a href='https://www.thezenmommy.com'>the Zen Mommy</a>

Send us a text A great breath technique for pre and postnatal mommas or for anyone looking for a way to ground and de-stress. Check out the video version on my YouTube Channel for more https://www.youtube.com/watch?v=MCPcRGLTbYs Support the show The Zen Mommy on Instagram the Zen Mommy

<a href="https://www.buzzsprout.com/twilio/text_messages/1682002/open_sms" rel="noopener noreferrer">Send us a text</a>A great breath technique for pre and postnatal mommas or for anyone looking for a way to ground and de-stress. Check out the video version on my YouTube Channel for more <a href="https://www.youtube.com/watch?v=MCPcRGLTbYs" rel="noopener noreferrer">https://www.youtube.com/watch?v=MCPcRGLTbYs</a><a href="https://paypal.me/momslowdown" rel="noopener noreferrer">Support the show</a><a href="https://www.instagram.com/the_zen_mommy" rel="noopener noreferrer">The Zen Mommy on Instagram</a> <a href="https://www.thezenmommy.com" rel="noopener noreferrer">the Zen Mommy</a>

YouTube Series, Deep Belly Breathing

A place to educate, empower, connect, and laugh.  Host Jessica Gershman,  a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life.  New episodes drop every Tuesday and Thursday so check back often for the latest.  Follow us on Instagram@the_zen_mommy

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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. Follow us on Instagram@the_zen_mommy

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YouTube Series, Deep Belly Breathing

YouTube Series, Deep Belly Breathing