With Alexis in her "self care" era, she shares the 5 buckets of self care that you can dip into to fill your cup and *actually* feel relaxed afterwards. But before that, Marissa dives a little deeper into her 75 hard journey so far, sharing some of the ups and downs she wasn't expecting. She talks embarrassment in the gym and feeling out of place (i.e. not wanting to TAKE UP HER SPACE) as well as how this challenge has showed her she's stronger (mentally and physically) than she thought. Everyone struggles with the fear of failure at one point or another, and the girls talk about Marissa's potentially masochistic nature with not wanting to do something unless it's hard and damn near unobtainable - think procrastinators...but worse.

Follow the podcast on Instagram @nonnegotiableforme

Follow Marissa on Instagram @_muhrisah

Follow Alexis on Instagram @alexis_r99