The choices of your past don't have to define your future.

You can make new choices today. Will you?

Is this the part of the story where you make the choice to no longer let your old stories define you?

Those stories weigh you down and lead to the unraveling. It's time to reset. Here's how I did it... and you can, too.

Doors are officially open to apply for my Healthy Me PhD Program, where we unravel the mind, body, and spiritual work to get healthy in your real life. Check out my website to find out more.

Episode References:

• Winning the War in Your Mind by Craig Groeschel "Take every thought captive"
• Zechariah 10:16 "The Lord their God will save them on that day as the flock of his people for they are like jewels in a crown sparkling over His land."
• Matthew 6:26 "Consider the birds of the sky: They don't sow or reap or gather into barns, yet your heavenly Father feeds them. Aren't you worth more than they? 27 Can any of you add one moment to his life spanj]">[j] by worrying?"

To connect with Dr. Emily, you can find me at:

Website: www.emilyvinzantmd.com

Facebook: Emily VinZant, MD

Instagram: dremilyvinzant

The School of Weight Loss podcast: The School of Weight Loss

If you love this podcast episode:

1. Click the 3 dots on the top right of your screen
2. Hit "copy link" or "share show" to text, post, or message the episode
3. If you love the podcast, be brave! Share this episode with someone who you know would benefit from it. And leave me a review by scroll down on the podcast home page!