Episode #18 and we welcome back our friend and superstar Chef Allison Fasano. The topic tonight is FRIENDS. Why we need them, and how they make our lives better. In fact, did you know having friends is as important to our physical health as eating well and keeping fit...Friends help us deal with stress, make better lifestyle choices that keep us strong, and allow us to rebound from health issues and disease more quickly. Friendship is equally important to our mental health. 

Bottom line, we are friends. You're our friends, and we are yours. 

Thank you to Chef Allison Fasano for being a friend of the show. As soon as we have merch we will send you some. :-)

PS- occasionally during this episode you'll hear Jenn's little guy make his presence known. We don't discourage this. It's a part of who we are, and because life doesn't stop cause mommy's recording a podcast.