In today's episode, Jeff goes over stress management and his easy three-step method to help navigate a world of stress.

LINKS:

The Jeff Heilman Project's Stress Management Ladder

https://thejeffheilmanproject.com

Jim Loehr’s Power Of Story

https://amzn.to/4tBW3Uq

Jim Loehr’s and Tony Schwartz’s Power Of Full Engagement

https://amzn.to/4qCxcwR

Tony Schwartz’s The Making Of A Corporate Athlete (Harvard Business Review)

https://hbsp.harvard.edu/product/R0101H-PDF-ENG?activeTab=include-materials&itemFindingMethod=

Steven Covey’s Seven Habits of Highly Effective People

https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
 
Og Mandino’s Better Way To Live

https://amzn.to/461m05B

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Our Website ~ thejeffheilmanproject.com

Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/

Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/

Producer / Editor ~ Andrew Heilman - https://andrewheilman.org