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In this episode, I walk you through six powerful actions you can take right now after receiving a prostate diagnosis. These are simple, empowering steps—all within your control—that can help you begin your healing journey today.

And as you listen, please remember: compassion for yourself is part of the medicine. This path isn’t about perfection—it’s about progress. Small, steady changes truly add up over time. Do what you can, because just getting started is enough ❤️

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