One area in healthy living where people can have a lousy mindset is in the area of physical exercise. Ben’s passion is movement. He has a Ph.D. and teaches at a university in Pennsylvania. A torn retina prevented him from the physical movement he loved. That was a major challenge for him. Want to change your mindset? Here are some things he says about movement:

Here’s how to get started:

Ben recommends a practical approach to fitness. You can find him by googling: Moving2live, or Fitness lab Pittsburgh, or Instagram@fitlabpgh where he posts the podcasts when they will be coming up and his one-minute movement tip hot videos. Give him a try. You’ll improve yourself even more!