566: You've Hit Your Fitness Goal, Now What?

Learn more about our coaching program: https://colossusfitness.com/Summary of episode: This episode is created to give you tips and strategies to continue seeing results after you've achieved your goal. High level discussion points: - Don’t soften up. Set bigger better goals.-Set goals, achieve them, clap for yourself, set bigger goals - there is never a point you’ve made it, the journey is the destination-Use mini challenges and tune ups -Have accountability -Continue wit...