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You've Rested But You Still Start Your Week Feeling Tired
Episode Summary
In this episode, Ian addresses the question of why a person could feel exhausted after having just experienced a long weekend or a period of leisure.
Don’t miss:
- Understand the variables that are preventing you from being able to rest, as well as the things that are draining your energy, in order to determine the reason why you are still feeling exhausted.
- How to get good at unwinding so that you can enjoy your free time without worrying about the things that are beyond your control.
- How to determine whether or not you have provided enough and whether or not you have exerted all of the work that is required of you.
- How do you lighten the load of your thoughts and emotions so that you can confide in a trusted friend or loved one.
Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode
About the Host:
Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others.
The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.
Check Me Out On:
Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/
Facebook: https://www.facebook.com/ianhawkinscoaching/
Instagram: https://www.instagram.com/ianhawkinscoaching/
LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/
Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram
I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.
Please share it with a friend or family member that you know would benefit from hearing it too.
If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].
You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.
View all episodes
By Ian HawkinsEpisode Summary
In this episode, Ian addresses the question of why a person could feel exhausted after having just experienced a long weekend or a period of leisure.
Don’t miss:
- Understand the variables that are preventing you from being able to rest, as well as the things that are draining your energy, in order to determine the reason why you are still feeling exhausted.
- How to get good at unwinding so that you can enjoy your free time without worrying about the things that are beyond your control.
- How to determine whether or not you have provided enough and whether or not you have exerted all of the work that is required of you.
- How do you lighten the load of your thoughts and emotions so that you can confide in a trusted friend or loved one.
Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode
About the Host:
Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others.
The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.
Check Me Out On:
Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/
Facebook: https://www.facebook.com/ianhawkinscoaching/
Instagram: https://www.instagram.com/ianhawkinscoaching/
LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/
Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram
I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.
Please share it with a friend or family member that you know would benefit from hearing it too.
If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at [email protected].
You can also stay connected with me by joining The Grief Code community at www.ianhawkinscoaching.com/thegriefcode and remember, so that I can help even more people to heal, please subscribe and leave a review on your favourite podcast platform.