Relax, find a comfortable place to lay down and enjoy inviting images of events and places you enjoyed as a child. Release the stress of the day and allow yourself to slip into rest and comfort. You deserve this kind of good energy. Allow my voice and the singing bowls to put you right to sleep. You'll still benefit from what is shared even if you are not awake.

YRCIA:03 Tibetan Singing Bowl Sleep Meditation

<b>Your Refresher Course in Awesomeness</b> is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether it's breaking down current events and their impact on your emotional well-being, optimizing your performance, or deepening your self-awareness, this podcast has you covered. Featuring practical meditations and affirmations grounded in real-world experiences, you'll gain actionable insights to manage uncertainty, reduce stress, and show up as your best self—both professionally and personally.

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Your Refresher Course in Awesomeness is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether it's breaking down current events and their impact on your emotional well-being, optimizing your performance, or deepening your self-awareness, this podcast has you covered. Featuring practical meditations and affirmations grounded in real-world experiences, you'll gain actionable insights to manage uncertainty, reduce stress, and show up as your best self—both professionally and personally.

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YRCIA:03 Tibetan Singing Bowl Sleep Meditation

YRCIA:03 Tibetan Singing Bowl Sleep Meditation