Release the stresses of the day, the obligations, schedules and everything else weighing you down. It is time to rest. Take a few minutes to allow this guided meditation to usher you into a deep restful sleep. It is designed for you to fall alseep while playing. Enjoy.

YRCIA:14 Guided Sleep Meditation/Tibetan Singing Bowls

<b>Your Refresher Course in Awesomeness</b> is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether it's breaking down current events and their impact on your emotional well-being, optimizing your performance, or deepening your self-awareness, this podcast has you covered. Featuring practical meditations and affirmations grounded in real-world experiences, you'll gain actionable insights to manage uncertainty, reduce stress, and show up as your best self—both professionally and personally.

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Your Refresher Course in Awesomeness is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether it's breaking down current events and their impact on your emotional well-being, optimizing your performance, or deepening your self-awareness, this podcast has you covered. Featuring practical meditations and affirmations grounded in real-world experiences, you'll gain actionable insights to manage uncertainty, reduce stress, and show up as your best self—both professionally and personally.

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YRCIA:14 Guided Sleep Meditation/Tibetan Singing Bowls

YRCIA:14 Guided Sleep Meditation/Tibetan Singing Bowls