yunifiedthejourney

yunifiedthejourney

By Yuvan ShankarEducationSelf-Improvement
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yunifiedthejourney episodes

  • Pain and change
    Been and long time since I have done this. Just going to use this platform to share my random thoughts and let’s see where it takes me :)
    1 min
  • Quality over Quantity
    #yunifiedthejourney #positvity #attractpositivity #youreenough #innerjourney #transformyourmind #goafteryourdreams #motivationalthoughts #selfdevelopmentjourney #powerwithin #growthroughit #selfesteemboost #youareyou #worthiness #positivementalhealth #takethestep #selfdevelopmentjourney #takecontrolofyourlife #youareincontrol #successfulminds #acceptyourself #taketheleap #youcandoittoo #becourageous #encourageyourself #youarepowerful #purposedriven #youreworthit #positivevibes #manifesting
    3 min
  • Flight or fight
    So recently I had met with an accident. I was going in my bike and a car came in the wrong way and hit me. I have few fractured toes but that’s not the point. The point is I was completely aware of why was happening, being hit flying off and everything. My body was in a state of fight or flight mode because of shock. My body rapidly sent signals to make sure I survived and that’s the learning here. No matter how depressed you are or even when you are about to die, every single cell in your body fights to live for a chance to be alright and that’s what we need to focus on. We will have moments when we are sad or want to kill ourself but just listen to yourself. Your body and mind want to live but you aren’t able to hear that because your head is clouded with your own impulsive temporary thoughts. Give yourself a chance because your body and mind really wants to survive through it all to be happy again to be fine again no matter how long it takes.
    3 min
  • I am vulnerable
    Often what we tend to do is cave in or be closed up even when we are with our closest friends or family because we fear being vulnerable which makes us weak. But the truth is that the more you shy away from being vulnerable the more vulnerable you are making yourself. Confused? Well yeah see the thing is you can’t forever have training wheels on your cycle. At some point those training wheels have to go and guess what there are chances of falling but there are more chances of you getting back up strong and more aware. Wear your weakness as you armour and see how that weakness is no more your weakness. You just strip away the meaning from it because you owned up to it.
    3 min
  • The 5am club
    I woke up at 5am for a month to see how effective this was and trust me it changed my life. Just waking up few hours earlier than most of the people out there puts you at an head start ahead of them. You get enough peace and silence to think clearly and to even not use social media. I use this time to pray , to listen to affirmations, to workout and to write down how I’m gonna plan my day. Try this and fee the difference for yourself
    2 min
  • Acceptance
    We have all have at some point faced something traumatic which we decided to ignore or just push aside to move on. But the more you ignore it the more meaning you give to it. It’s time that you deal with it. Everything that has happened is the reason why you are the way you are. Accept it gracefully. Acknowledge your past and let it go. Everything happens for a reason and everything will be alright.
    2 min

About yunifiedthejourney

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This podcast is completely about how my experiences have helped me have a different perspective or a positive outlook on life