Bob is back to update on his weight loss progress. This past week has been full of ups and downs, or vise versa. Bob was down to as low as 292 but settled the end of superbowl week with 296. He talks about plans to double down on eating better and making sure to not allow cheat days to get out of hand. 

Upcoming shows

Brent Terhune 

https://www.facebook.com/events/1228081450724424/

Heartbreakers ball

https://www.facebook.com/events/130550008140087/

Hacksaw Jim Duggan 

https://www.facebook.com/events/676759362855946/

Paulie Shore

https://www.facebook.com/events/583067475831891/

Facebook 

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@ywfspod on instagram and twitter.

https://www.facebook.com/groups/416814982272151/