Zac Armstrong is a Navy Commander, former fighter pilot, and the founder of Empowerment Fitness—a high-performance coaching program built for ambitious professionals who want to excel in business, at home, and in their own bodies. With over 25 years of active duty service, Zac has led elite teams and managed complex operations, bringing discipline and clarity under pressure. His personal journey—including rebuilding after a difficult divorce—fuels his mission to help men realign their health, energy, and identity. Today, Zac coaches executives, fathers, and leaders through military-grade structure, health optimization, and accountability systems to perform at their peak without burning out.

In this episode, Dante and Zac discuss:

• Leadership lessons from 25+ years in the Navy and as a fighter pilot
• Why most executives don’t have a time problem, but a recovery problem
• The power of morning routines and non-negotiables for peak performance
• Common overlooked habits that drain energy and discipline
• How Empowerment Fitness transforms lives through structure, accountability, and health optimization

Key Takeaways: 

• Zac’s military leadership experience revealed that true success is built on people, not just completing the mission. Leading with empathy, adaptability, and understanding personnel needs is what drives lasting impact.
• High achievers often think they need more hours, but what they really lack is recovery. Prioritizing sleep, movement, and sunlight restores clarity, energy, and decision-making power.
• Morning routines aren’t just habits—they’re the foundation of peak performance. By making mornings non-negotiable, you set the tone for discipline and consistency throughout the day.
• Structure and accountability do more than keep you on track; they rewire your mindset and fuel transformation. With the right systems, clients not only improve health but also elevate energy and confidence.
• Your calendar isn’t just a schedule—it’s a mirror of your values. When you make time for yourself and the people you care about, you align your life with what truly matters.

“What you put on your calendar is telling you what's important in your life, and if you can't make time for yourself or those other people that you ever care about, it's a reflection of your values.” - Zac Armstrong

Connect with Zac Armstrong:

Website: https://www.myempowermentfitness.com/ 

LinkedIn: https://www.linkedin.com/in/zac-armstrong-8489b9218/ 

Email: [email protected] 

Connect with Dante Royster:

Website: https://www.danteroyster.com/

Epic Mortgage Website: Epic Mortgage, Inc. NMLS 1885086

Facebook: EpicMortgage1885086

Epic Mortgage Instagram: https://www.instagram.com/epicmortgage/

“The Ultimate Mortgage Guide” book: https://www.amazon.com/dp/B0CKTRWLRP

LinkedIn: Dante Royster | LinkedIn

Twitter: https://twitter.com/DanteRoyster

YouTube: Epic Spotlight 

Email: [email protected]

Mission Statement: Epic Spotlight shines a light on the truths behind love, happiness, health, and wealth. Hosted by America’s Mortgage Expert and author Dante Royster, this podcast delivers bold insights to help you grow and build your most epic life.

The 9 states that Epic Mortgage is licensed in are: Illinois/Indiana/Michigan/Colorado/Maryland/Virginia/Florida/Georgia/Texas

Show notes by Podcastologist: Angelo Paul Tagama

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.