What up bros and brosephinas! We're back with another episode of the Love & Thundr podcast. This week we are sitting down with coaching legend Zach Even-Esh from Underground Strength. We talk nutrition, CrossFit adaptation, and of course strength training. This is a great episode with an amazing human and we are excited to share it with you.

Don't forget to head over to thundrbro.com and alphababe.fit to grab some last minute killer holiday deals for yourself or the bro or babe in your life!