Hypertrophy (muscle gain) helps you perform for life. Listen as Bryant & Joe invite Zach Hurley (Movement Specialist & General Manager of Perform for Life) back onto the WNN podcast for part two of their conversation about the benefits of muscle gain. Whether you are working from home with two kids or an elite runner, muscle gain and retention is critical to improving your performance, metabolism, and well-being. Hear how Zach coaches his clients to use hypertrophy and habit change to perform for life.