Good morning, folks! Zach Vandegrift is a standup comedian. OCD, insomnia, the baby boy cut, and more! Follow him on Instagram @handyvandy and go to his show "Rent Controlled" every other Friday at 8pm at Music Inn World Instruments in NYC (next show February 21).

Good morning, folks! Zach Vandegrift is a standup comedian. OCD, insomnia, the baby boy cut, and more! Follow him on Instagram @handyvandy and go to his show "Rent Controlled" every other Friday at 8pm at Music Inn World Instruments in NYC (next show February 21).

Zach Vandegrift

Good Morning, folks! Welcome to The Before Hours Podcast, an internet radio phenomenon, hosted by an occasional morning person. I ask the most interesting people I know, about their sleep, their routine, life, love, stress, and setbacks, and whatever else comes to mind.

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Zach Vandegrift

Zach Vandegrift