Zachary Knowles released his latest EP 'Goalie' earlier in October, a project that narrates his mental health journey, exploring how oftentimes he was his own "goalie" when it came to personal growth. Flashlight spoke to Knowles ahead of the EP's release about the inspiration behind the project and the process of facing anxiety head-on and becoming more comfortable talking about your mental health. In this episode of Flashlight Podcast, Knowles breaks down songs on the EP and shares his hopes for the new album – that being open and vulnerable about mental health can encourage others to speak out on their own as well. (This episode was originally recorded and released in October 2022).