Zach has been coaching for over half of his life, and has been running CrossFit gyms since 2010. This is his story.     More about the team: AJ: <a href="http://www.instagram.com/adriannakara" target= "_blank" rel="noopener">@adriannakara</a> Zach: <a href="http://www.instagram.com/oldcountrystrong" target= "_blank" rel="noopener">@oldcountrystrong</a> Kevin: <a href="http://www.instagram.com/kevintmchugh" target= "_blank" rel="noopener">@kevintmchugh</a> Zach & AJ have a gym in Seattle, where they operate their non-profit <a href="http://www.206south.org" target="_blank" rel= "noopener">#206South</a> <a href="http://www.instagram.com/hinge.gym">@hinge.gym</a> Kevin is a renowned photographer and videographer - check out more of his work at <a href="http://www.kevintmchugh.com" target= "_blank" rel="noopener">www.kevintmchugh.com</a>

Zach has been coaching for over half of his life, and has been running CrossFit gyms since 2010. This is his story. More about the team: AJ: @adriannakara Zach: @oldcountrystrong Kevin: @kevintmchugh Zach & AJ have a gym in Seattle, where they operate their non-profit #206South @hinge.gym Kevin is a renowned photographer and videographer - check out more of his work at www.kevintmchugh.com

Zach has been coaching for over half of his life, and has been running CrossFit gyms since 2010. This is his story. &nbsp; &nbsp; More about the team: AJ: <a href="http://www.instagram.com/adriannakara" rel="noopener noreferrer">@adriannakara</a> Zach: <a href="http://www.instagram.com/oldcountrystrong" rel="noopener noreferrer">@oldcountrystrong</a> Kevin: <a href="http://www.instagram.com/kevintmchugh" rel="noopener noreferrer">@kevintmchugh</a> Zach &amp; AJ have a gym in Seattle, where they operate their non-profit <a href="http://www.206south.org" rel="noopener noreferrer">#206South</a> <a href="http://www.instagram.com/hinge.gym" rel="noopener noreferrer">@hinge.gym</a> Kevin is a renowned photographer and videographer - check out more of his work at <a href="http://www.kevintmchugh.com" rel="noopener noreferrer">www.kevintmchugh.com</a>

Zach's Origin Story

Fresh Tactics is a podcast about fitness and physical culture, with the occasional (ok, more than occasional) sidebar about movies, cheat meals and general random musings from the coaches perspective.

The hosts, Zach and AJ, run CrossFit Hinge in Seattle, Washington and are both instructors for Kettlebell Rx.

Zach has been in the fitness industry since 2006. He is the VP of Kettlebell Rx and is also the head of programming. He has two dogs that he treats like children, and still thinks cargo shorts are a good option in the 21st century.

AJ is a Canadian, and has been doing CrossFit since she was a teenager. She treats the gym dogs more like partners in crime and can often be found commiserating with them over Zach's bad jokes. AJ moved to Seattle in 2015, and as you will hear, is still holding tough on that Canadian accent.Â

Health & Fitness

Fitness

Fresh Tactics is a podcast about fitness and physical culture, with the occasional (ok, more than occasional) sidebar about movies, cheat meals and general random musings from the coaches perspective. The hosts, Zach and AJ, run CrossFit Hinge in Seattle, Washington and are both instructors for Kettlebell Rx. Zach has been in the fitness industry since 2006. He is the VP of Kettlebell Rx and is also the head of programming. He has two dogs that he treats like children, and still thinks cargo shorts are a good option in the 21st century. AJ is a Canadian, and has been doing CrossFit since she was a teenager. She treats the gym dogs more like partners in crime and can often be found commiserating with them over Zach's bad jokes. AJ moved to Seattle in 2015, and as you will hear, is still holding tough on that Canadian accent.Â

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Zach's Origin Story

Zach's Origin Story