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EPISODE OVERVIEW: 

Have you heard the one about the guy who holds multiple advanced degrees, is a personal trainer, yoga instructor, author, and learned to beat his anxiety, depression, and PTSD? You know, the one who gets everyone he meets excited about healing and wellness, and inspires them to grow in the areas that they're hurting.

Whether you are facing physical, mental, or emotional pain, this weeks episode will be a catalyst for us all to help us examine our foundation, and really evaluate where we are at. Plus, this weeks guest helps us identify and know what we need to do next to heal and thrive with practical steps. Ladies and Gentlemen, welcome to the Zack S Rutledge story!

GUEST BIO: 

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counselor program in January 2022.

FEATURED QUOTE(S): 

• "Everything just seemed black and white. I finally felt the colors again." - Zack S. Rutledge

EPISODE PROUDLY SPONSORED BY: 

• Pam Heinold, Better Homes and Gardens Real Estate – Pensacola, Florida (850)232-2332

SHOW NOTES:  SPECIAL OFFERS, LINKS, GUEST CONTACT INFO, & OTHER RESOURCES MENTIONED:

Contact Info:

• Facebook: https://www.facebook.com/theofficialdepressionreliefplaybook/ 

Special Offer(s):

• Email Zack at [email protected] for a free chapter of the book! :)

Zack's Special "Hangry Tamer" Shake Recipe:

• 1 whole banana
• 1/2 cup of mixed frozen berries
• 1 heaping teaspoon of natural peanut butter (no additives other than salt)
• 1 dash of cinnamon
• 1 to 2 heaping teaspoon(s) pure cocoa powder
• unsweetened almond/coconut milk (fill to preferred viscosity)
• (optional) ½ an avocado

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HAVE A QUESTION?

• Click Here to Connect with David

THE NOT-SO-FINE-PRINT DISCLAIMER: 

While we are very thankful for all of our guests, please understand that we do not necessarily hold, or endorse the same beliefs, views, and positions that they may have. We respectfully agree to disagree in some areas and thank God for the blessing and privilege of freewill. 

THANKS FOR LISTENING TO THE REMARKABLE PEOPLE PODCAST! 🎈

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THE NOT-SO-FINE-PRINT DISCLAIMER: 

While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.

For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!