Our conversation this week brings together so many stories from one person... Zak was born in Oregon, the song of a single mom. As a kid Zak struggled with body images issues, and felt overweight (despite being "skinny"). Ten years in the army helped him find a career in IT, but Zak still wasn't happy. At a weight of 265 on a 6'1" frame, Zak's wife suggested they start a carnivore diet. Through carnivore and keto, Zak's life has evolved to include Ju Jit Su and other workouts. If you've wondered about keto, you're likely to hear yourself in this interview... enjoy!

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