Zak Williams is CEO and co-founder of neurotransmitter health company PYM, a mental health advocate and speaker, and an investor in technology and consumer packaged goods companies. 

Zak is passionate about developing best-in-class products and experiences to provide effective, sustainable products for supporting optimal mental wellness and alleviating anxiety and depression through mental hygiene. As a mental health advocate, he focuses his time and effort on sharing his story and his experiences to support initiatives and campaigns seeking to remove the stigma and address the challenges associated with mental health topics.

In this episode, Host Tom McCarthy interviews Zak about his work in the field of mental health. Zak Williams is the son of the late Robin Williams and he opens up about his struggles with complex Post Traumatic Stress Disorder, generalized anxiety, and depression after his father's suicide.

He talks about how committing to service and self-care was the beginning of his path to healing. He shares the importance of taking care of oneself in order to be of service to others, the misconception that PTSD is only for military personnel, and the power of language and definitions in discussing mental health. Zach's work and openness about his mental health struggles inspire others to speak up and seek help.

For more on Zak & his company Pym visit: https://youcanpym.com/

To connect with Tom, visit: https://www.instagram.com/thetommccarthy/

Learn more about The Breakthrough Code: https://thebreakthroughcode.com/