Zane Griggs: How To Kick Ass After Age 50

Zane Griggs stops by the show to talk about kicking ass after 50—which also happens to be the title of his new book!

As the host of the podcast Healthy AF (which stands for After Fifty), Zane and I have a lot to talk about and we dive into a few topics related to the subject of healthy aging—the necessary recalibrations, monitoring what he considers the most important metric (sleep), and the importance of looking at the big picture obligation of aging gracefully and managing stress so we are excellent not just in our fitness endeavors, but also in our ability to relax, unwind, and have some down time.

Enjoy this easy-to-follow conversation as Zane reveals how you can prioritize your daily behaviors effectively while keeping your fitness, health, and cognitive peak performance humming along nicely, as well as why he stopped adhering to his previously restrictive diet!

TIMESTAMPS:

Recalibrations are necessary in monitoring your aging process. [00:45]

Zane, a personal trainer, has spent much time learning about diet noting the ways our government has been misinforming us and learning about the pros and cons of the other diet theories.  [05:29]

You need to let yourself change and modify your lifestyle in order to accommodate where you are right now and what your body needs. [09:05]

The tools in your toolbox are there for you to learn to handle stress, sleep better, manage your diet. [11:19]

Processed food companies have the money and are the second largest lobby group in the country, second only to big pharma. That is why we have trouble getting rid of the processed foods that are promoted. [14:15]

The specialized diets are stressful to the body and your body has to learn how to respond. [18:40]

It is very easy to overtrain and get injured. [23:47]

Work smarter, not harder. [31:12]

The gym should not be the place where we ultimately judge our performance [34:48]

How does sleep become the centerpiece of Zane’s training program? [39:50]

How does technology give you insights on the status of your health? [46:33]

You need some time where you have cleanup, you have repair, you have time just to kind of clean house. [51:47]

What are some of the trends in the older people Zane trains? You have to take a complete lifestyle approach. [58:29]

A calorie is not just a calorie.  It is what we eat that needs to be looked at. [01:07:58]

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ZaneGriggs.com

Kicking Ass After 50

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