Is zazen the same or different than apps like "Headspace" or other exercises designed to calm the mind down? Is it "OK" to have a goal to calm down by utilizing meditation techniques? We explore the practice of zazen and meditation in the context of the busy modern life and how zazen is more useful and relevant than ever.

Is zazen the same or different than apps like "Headspace" or other exercises designed to calm the mind down? Is it "OK" to have a goal to calm down by utilizing meditation techniques? We explore the practice of zazen and meditation in the context of the busy modern life and how zazen is more useful and relevant than ever.

Is zazen the same or different than apps like "Headspace" or other exercises designed to calm the mind down? Is it "OK" to have a goal to calm down by utilizing meditation techniques? We explore the practice of zazen and meditation in the context of the busy modern life and how zazen is more useful and relevant than ever.

Zazen - The Daily Practice Ritual for Being a Human Being.

Young Urban Zen is a group under the auspices of the San Francisco Zen Center, with a particular focus on those between 20 and 40. It meets on Tuesday evenings for meditation and discussion about Zen practice. People of all experience levels are welcome.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Buddhism

Young Urban Zen is a group under the auspices of the San Francisco Zen Center, with a particular focus on those between 20 and 40. It meets on Tuesday evenings for meditation and discussion about Zen practice. People of all experience levels are welcome.

Share Zazen - The Daily Practice Ritual for Being a Human Being.

Sign up to save your podcasts

Zazen - The Daily Practice Ritual for Being a Human Being.

Zazen - The Daily Practice Ritual for Being a Human Being.