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ZC 35 - Habit Stacking Your Way to A Better Self
We chat with Brendan Pettit about habit stacking. He tells us about how it helped him find peace, lose 40 lbs, and grow his business.
Check the previous episode with Brendan
ZC 34 – Best Podcasts for Amazon Seller
https://zonconpodcast.com/podcast/zc-34-best-podcasts-for-amazon-seller/
Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and location, you pair it with a current habit. This method can be used to design an obvious cue for nearly any habit.
Follow Andy Frisella on IG: @andyfrisella
Looking for the top Titan Mastermind? Check out the Titan Mastermind: https://www.titaninvite.com/?code=Andrew
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By Andrew Erickson
5
2626 ratings
We chat with Brendan Pettit about habit stacking. He tells us about how it helped him find peace, lose 40 lbs, and grow his business.
Check the previous episode with Brendan
ZC 34 – Best Podcasts for Amazon Seller
https://zonconpodcast.com/podcast/zc-34-best-podcasts-for-amazon-seller/
Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and location, you pair it with a current habit. This method can be used to design an obvious cue for nearly any habit.
Follow Andy Frisella on IG: @andyfrisella
Looking for the top Titan Mastermind? Check out the Titan Mastermind: https://www.titaninvite.com/?code=Andrew