Zelos Podcast

Rock talks with Cassidy Papa, Charlotte Hornets' physical therapist. Give a listen and click the subscribe button. New episodes air every Monday at 9am EST / 6am PST.

TIME STAMPS

1:00 Cassidy Papa’s career path

6:00 Determining a sport to follow

10:00 Gender issues?

12:00 Landing with the Charlotte Hornets

15:45 First experience with NBA Summer League

18:30 Learning beyond my doctorate 

22:45 Go-to’s for pre-game preparation

28:15 Nerding out and learning

30:30 Workload in the NBA

35:30 G League and NBA

37:00 Tapping into Sports Science

41:00 What’s in Cassidy Papa’s toolbox?

44:00 Isolated joint strength

46:30 Blending Eastern philosophies with the NBA

50:00 Working with other stakeholders

GET TO KNOW CASSIDY PAPA:

LINKEDIN: https://www.linkedin.com/in/cassidypapa14/

INSTA: https://www.instagram.com/cassidypapa14/

CHARLOTTE HORNETS: https://www.nba.com/hornets/

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Rock talks with Premier Lacrosse League's Head of Rehabilitation, Nate Neff, all about lacrosse. Give a listen and hit the subscribe button.

Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button!

TIME STAMPS

2:00 Andrea Hudy’s scholarly pursuits

3:00 Growing up as the youngest of 5

5:00 UConn, Springfield College, and Appalachian State

8:00 Time with the Kansas Jay Hawks and Texas Longhorns

12:00 Injuries lead to more injuries

13:30 How load affects balance and force output

16:00 Stunted development with COVID

18:45 Ankle inversion sprains snowball effect

20:00 Undoing the effects of injuries

21:30 Go to lifts

25:30 Maternal morphing

27:00 Highest rate of coaching development

30:30 Preparing for the 2024/25 season

34:15 The conundrum of the SAID Principle

43:30 Feel Good, Play Better - the Z Training Program

GET TO KNOW ANDREA HUDY

LINKEDIN: https://www.linkedin.com/in/andrea-hudy-b37b121a4/

INSTA: https://www.instagram.com/a_hudy/

UCONN BAKSETBALL: https://uconnhuskies.com/sports/womens-basketball

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Rock talks with the New York Yankees Director or Player Performance, Eric Cressey. Give a listen and click that subscribe button!

Rock talks with Las Vegas Golden Knights' Associate Director of Player Performance, Jeff Conkle. Click the subscribe button before you hit play.

Rock talks with Bryan Gardner, USA Rugby 7's Head Athletic Trainer and physical therapist. Click that subscribe button before you hit the play button.

TIME STAMPS

2:00 What are the Rugby 7’s?

4:15 Bryan Gardner’s career path

10:00 From Rochester to the Buffalo Sabres

12:20 Return to play insight

14:00 Falling in to rugby

16:00 The drawbacks of frequent travel

20:45 Approaching injury strategy

24:00 Being involved in the weight room

27:00 How to build resiliency

29:30 Getting a better understanding of fascia

32:00 Slings & trains

35:00 Giving back to the community

36:00 Reading Rehab podcast

GET TO KNOW BRYAN GARDNER

LINKEDIN: https://www.linkedin.com/in/bryan-gardner-dpt-pt-atc-cscs-65a798aa/

INSTA: https://www.instagram.com/bgardner058/

USA RUGBY 7S: https://eagles.rugby/mens-eagles-sevens

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Rock talks with fellow movement specialist and AiM student, David Grey. Hit that subscribe button before listening.

TIME STAMPS

2:00 Getting to know David Grey

5:00 Growing through social media

8:00 David’s path of knowledge

12:00 Initial insult and the compensatory path ensues

16:00 Influences like Gary Ward and Ido Portal

20:00 It’s not a tool, it’s a toolbox

25:00 Understanding the concepts of movement

29:00 How to effectively communicate with clients

32:30 Podcasting, an audio experience

34:30 The clients you struggle with

38:30 Educating your staff

40:00 Assessment choices and interviewing the client

45:30 Encouraging compliance in your clients

49:00 David Grey Rehab Podcast

GET TO KNOW DAVID GREY

DGR PODCAST: https://davidgreyrehab.com/category/dgr-podcast/

INSTA: https://www.instagram.com/davidgreyrehab/

LINKEDIN: https://www.linkedin.com/in/davidgrey2/

Rock talks to JC Santana about the personal training industry and a whole lot more. Tune in and click the subscribe button.

TIME STAMPS

1:00 Looking back on the early days of the NSCA

3:00 Buy the real estate

5:00 What personal trainers really do

8:30 Defining the psychological aspect of training

11:30 Hard to get wisdom at a young age

13:00 The requirements of world class coaches

19:00 What ignites each personality

22:00 Personal trainers & the NSCA views

24:00 The gym is a church

25:30 Losing the connection between gym members

30:00 Losing the character of society

34:00 Personal training is a life career

40:00 We help parents raise their children

44:00 Pick up the piece of paper

47:00 Mid-Life transformation

49:30 You have to lie

53:00 Be noble and come from the heart

54:30 Speaking at Perform Better Summits

GET TO KNOW JUAN CARLOS "JC" SANTANA

LINKEDIN: https://www.linkedin.com/in/juancarlossantana/

INSTA: https://www.instagram.com/ihpfit/

IHP: https://www.ihpfitness.com/jcsantana

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Rock talks to Minnesota Twins physical therapist, Danny DiGregorio about the ins and outs of treating professional ball players. Be sure to cklick the subscribe button.

TIME STAMPS

1:30 Danny DiGregorio’s career path

6:00 Working in the Florida complex

8:30 What’s in Danny’s toolbox?

13:00 Mentors and influential pros

15:00 Working with Eric Cressey

17:00 Blood Flow Restriction (BFR) training and other approaches

20:00 Influences and resources

22:15 Rapid fire questions

25:30 Working with the Minnesota Twins

27:30 Advances in physical therapy

29:00 How personal injuries provide insight to his players

31:00 Positional issues in the tissues

34:00 Approaching hamstring strains

36:15 Tri-Phasic assessments

38:30 Previous injuries and their chain reaction

40:00 Best part of the job

GET TO KNOW DANNY DIGREGORIO

LINKEDIN: https://www.linkedin.com/in/danny-digregorio-pt-dpt-scs-cscs-a4706312b/

INSTA: https://www.instagram.com/dandig3/

MINNESOTA TWINS: https://www.mlb.com/twins

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Rock talks with Ashley Goodman, Kansas University Football's Director of Player Development. Be sure to click the subscribe button.

TIME STAMPS

1:15 Origin story of Ash Goodman

5:00 Michael Johnson’s Center & Georgia Tech

9:00 Director of Player Development for KU Football

12:30 The NCAA and the NFL positions

15:00 Workshops for over 100 athletes

18:00 Dealing with legal, mental, and financial issues

23:00 Deconstructing the stigma around “mental health”

24:30 Preparing students for life after football

27:30 Needs analysis for individual player development

32:00 High expectations

37:30 Necessary skill sets

42:00 Memories of success

45:30 Mom or big sister

48:30 Connecting with others in the field

51:30 Following Ash Goodman

GET TO KNOW ASHLEY GOODMAN

LINKEDIN: https://www.linkedin.com/in/ashley-goodman-29747850/

INSTA: https://www.instagram.com/ashgoodman23/

KU FOOTBALL: https://kuathletics.com/sports/football

GET TO KNOW ROCKY SNYDER