Zelos Podcast

Rock talks with Madi Snyder, athletic trainer for the Tigard Tigers.

The Zelos Podcast is all about the “Pros behind the Pros.” Each weekly episode is an exploratory interview with the world’s leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training.Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST.

TIME STAMPS

4:30 Bringing up to speed

9:00 Work/life balance

11:00 Transitioning to real world settings

15:00 Establishing boundaries

19:00 Creating a basic system

21:45 Confident to know you don’t know something

25:30 Stakeholders at the high school level

29:00 Making the tough calls

32:00 Recognizing scope of practice

36:45 Not jumping to conclusions

39:00 What you wish you knew

44:00 Influencing the future athletic trainer

46:00 Rapid-fire questions

48:00 Looking at the foot and ankle

GET TO KNOW MADISON SNYDER

LINKEDIN: https://www.linkedin.com/in/madisonsnyder29/

TIGARD TIGERS: https://www.tigardtigers.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Derrick Larkins, Washington Mystics Basketball, Director of Physical Therapy, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button!

The Zelos Podcast is all about the “Pros behind the Pros.” Each weekly episode is an exploratory interview with the world’s leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training.Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST.

TIME STAMPS

3:30 Derrick Larkins career path to the Mystics

9:00 Drawing from experience across the spectrum

18:00 Growing up an NBA fan

21:30 Finish rehab but still not fully prepared to return

27:30 Best way to communicate

33:30 Screening measures and predicted values

42:30 Athletes are people

47:30 What you want to know about an athlete’s status

52:30 Do assessments’ intentions really tell you what you want to know

GET TO KNOW DERRICK LARKINS

LINKEDIN: https://www.linkedin.com/in/derrick-larkins-phd-dpt-scs-cpss-cscs-xps-2b222474/

INSTA: https://www.instagram.com/dr.lark/

WASHINGTON MYSTICS: https://mystics.wnba.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button!

The Zelos Podcast is all about the “Pros behind the Pros.” Each weekly episode is an exploratory interview with the world’s leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training.Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST.

TIME STAMPS

2:00 Andrea Hudy’s scholarly pursuits

3:00 Growing up as the youngest of 5

5:00 UConn, Springfield College, and Appalachian State

8:00 Time with the Kansas Jay Hawks and Texas Longhorns

12:00 Injuries lead to more injuries

13:30 How load affects balance and force output

16:00 Stunted development with COVID

18:45 Ankle inversion sprains snowball effect

20:00 Undoing the effects of injuries

21:30 Go to lifts

27:30 Maternal morphing

29:00 Highest rate of coaching development

32:30 Preparing for the 2024/25 season

36:15 The conundrum of the SAID Principle

45:30 Feel Good, Play Better - the Z Training Program

GET TO KNOW ANDREA HUDY

LINKEDIN: https://www.linkedin.com/in/andrea-hudy-b37b121a4/

INSTA: https://www.instagram.com/a_hudy/

UCONN BAKSETBALL: https://uconnhuskies.com/sports/womens-basketball

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Jui Shah, MS, CSCS performance scientist for the UConn Women's Basketball team..

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS

3:00 Jui Shah’s career path

6:30 Connecting with Dr. Andrea Hudy

10:30 Published research project: adaptive spiral

15:00 Tracking intensity

18:00 Considering all characteristics

19:30 Utilizing Jui’s athletic background

21:30 Data integration

25:30 Not drowning in data

31:45 Let’s talk about asymmetries.

38:00 What does “ready” actually mean?

41:00 Using intuition

43:30 Rapid-fire questions

GET TO KNOW JUI SHAH:

LINKEDIN: https://www.linkedin.com/in/jui-shah-885891220/

INSTA: https://www.instagram.com/juishah17/

INSTA: https://www.instagram.com/fitthlete_/

UCONN WOMEN'S BASKETBALL: https://uconnhuskies.com/sports/womens-basketball

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder shares one of his presentations at the historic APTA/NSCA Return to Play Performance Conference .

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS

2:45 Addressing Asymmetries

6:00 Prime directive and primal threats of the CNS

11:00 Analogy of movement with GPS

16:00 Posture is a snapshot

26:00 Short and long muscles

30:00 Is foam rolling a waste of time

35:00 Movement is hardwired into the system

42:00 Assessing static stance

48:00 Mapping out soft tissue targets

51:30 Arthrokinetic reflex

GET TO KNOW NSCA & APTA:

NSCA: https://www.nsca.com/

APTA: https://www.apta.org/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Dr. Joel Kerr, performance trainer with the Brampton Honey Badgers.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS

5:00 9 seasons with the San Jose Sharks

13:00 New and improved training facility

16:00 Transitioning to Director of S&C

21:00 What to know about your players

23:30 A big toolbox

27:30 Forgetting about “sport-specific”

33:30 Become reciprocal

38:30 Versaclimbers and Reebok Trainers

41:30 Out of skates and barefoot

44:15 Rapid fire questions

49:00 Staying consistent

GET TO KNOW JOEL KERR:

LINKEDIN: https://www.linkedin.com/in/joel-kerr-bphe-dc-d-ac-fra%C2%AE-fr%C2%AE-frc%C2%AE-cscs%C2%AE-5a4939266/

BASE: https://www.basesupports.ca/

HONEY BADGERS: https://www.honeybadgers.ca/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Stephen DiLustro, Director of Strength & Conditioning for the San Jose Sharks.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS

5:00 9 seasons with the San Jose Sharks

13:00 New and improved training facility

16:00 Transitioning to Director of S&C

21:00 What to know about your players

23:30 A big toolbox

27:30 Forgetting about “sport-specific”

33:30 Become reciprocal

38:30 Versaclimbers and Reebok Trainers

41:30 Out of skates and barefoot

44:15 Rapid fire questions

49:00 Staying consistent

GET TO KNOW STEPHEN DILUSTRO:

LINKEDIN: https://www.linkedin.com/in/stephen-dilustro-1927167/

SAN JOSE SHARKS: https://www.nhl.com/sharks/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Ryann Thomison, sports nutritionist for the San Jose Sharks.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS

3:00 Ryann Thomison’s interest in nutrition

11:00 The road to the San Jose Sharks

23:00 Nutritional gaps in professional athletes

27:45 Nutritional must-haves

30:30 Cooking classes for the team

37:30 Monitoring fueling metrics

40:15 Adjusting based on ice time

43:30 Implementing immune packs

46:15 Rapid fire questions

51:00 Ryann’s professional services and business

GET TO KNOW RYANN THOMISON:

LINKEDIN: https://www.linkedin.com/in/ryann-thomison-09536b178/

INSTA: https://www.instagram.com/ryannthomison/

SOUL MISSION NUTRITION: https://www.instagram.com/soulmissionnutrition/

SAN JOSE SHARKS: https://www.nhl.com/sharks/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder and Joshua Haag pose a question to several Perform Better Presenters.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS

3:00 Vince Gabrielle

8:30 Todd Durkin

13:35 Sarah Fischer-Reynolds

19:35 Kerry Taylor

24:00 Dr. Greg Rose

32:30 Corey Smallwood

38:20 Charlie Weingroff

40:40 Brian Nguyễn

42:45 Gray Cook

44:10 Ali Gilbert

GET TO KNOW THE PRESENTERS:

VINCE GABRIELLE: https://www.vincegabriele.com/

TODD DURKIN: https://todddurkin.com/

SARAH FISCHER-REYNOLDS: https://functionaleffect.com/Trainers/Sarah-Fischer_Reynolds-BS,-Pn1_SSR,-CPPS

KERRY TAYLOR: https://www.instagram.com/kerrytaylor_212/

DR. GREG ROSE: https://www.mytpi.com/certification/instructors/greg

COREY SMALLWOOD: https://www.instagram.com/corey.smallwood/

CHARLIE WEINGROFF: https://charlieweingroff.com/

BRIAN NGUYEN: https://www.instagram.com/dragonmasterbri/?hl=en

GRAY COOK: https://www.medbridge.com/educate/instructors/gray-cook-mspt-ocs-cscs

ALI GILBERT: https://ali-gilbert.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Kristen Arnold, RDN, Sports Dietitian for USA Cycling.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS

3:00 Kristen Arnold’s career path

7:00 Professional cycling background

9:15 Passion for nutrition

12:00 Time at Ohio State

16:00 USA Cycling

23:00 Nutritional big buckets

30:00 Macronutrients

33:40 Fueling elite female athletes

41:30 Relying on intuition

44:30 Keeping up with science

45:45 Rapid-fire question

49:00 Attention on protein

GET TO KNOW KRISTEN ARNOLD:

LINKEDIN: https://www.linkedin.com/in/kristen-arnold-ms-rdn-cssd-b1b1b141/

INSTA: https://www.instagram.com/sportsnutritionforwomen/

USA CYCLING: https://usacycling.org/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter