Zen and the Art of Remembering What You Were Just Doing
In this episode of Radio Buddha, Jesse dives into the wild world of distraction — from monkey mind to rogue fruit flies. You’ll hear stories, Buddhist wisdom (including a classic Ajahn Brahm tale involving monkeys and bananas), and simple mindfulness practices to help you come back to the moment — even if your brain feels like it has 53 tabs open.

Includes:

• A “Drop of Dharma” from Ajahn Brahm
• Micro-mindfulness tips for the mildly unhinged
• A guided one-minute meditation

Let’s laugh, breathe, and get a little less lost together.