<p>This time Jamie and Martin discuss whether Mindfulness is a technique or a way of life? What defines the state of mindful awareness? How is this state attained? </p> <p>In between they take in a short history of Mindfulnes- based-therapy in recent times, the Buddha's teaching of 'No-I' and ask where next for a Mindfulness practice?</p>

This time Jamie and Martin discuss whether Mindfulness is a technique or a way of life? What defines the state of mindful awareness? How is this state attained? In between they take in a short history of Mindfulnes- based-therapy in recent times, the Buddha's teaching of 'No-I' and ask where next for a Mindfulness practice?

Zen Bites #2: What is Mindfulness... really?

Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology.  

Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.

Religion & Spirituality

Buddhism

Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology. Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.

Share Zen Bites #2: What is Mindfulness... really?

Sign up to save your podcasts

Zen Bites #2: What is Mindfulness... really?

Zen Bites #2: What is Mindfulness... really?