<p>In this podcast Jamie and Martin discuss the importance of working with the emotions, not only as a way to better emotional health but also as a training vehicle to a greater transformation beyond the confines of a limited version of the self.</p>

In this podcast Jamie and Martin discuss the importance of working with the emotions, not only as a way to better emotional health but also as a training vehicle to a greater transformation beyond the confines of a limited version of the self.

Zen Bites No.8

Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology.  

Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.

Religion & Spirituality

Buddhism

Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology. Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.

Share Zen Bites No.8

Sign up to save your podcasts

Zen Bites No.8

Zen Bites No.8