'Untangled' by Koshin Pali Ellison provides valuable insights into the Eightfold Path and mindfulness.

The importance of being present and mindful in everyday life is emphasized through a favorite story and a guided meditation practice.

Learning to sit with fear, joys, and sorrows, and the practice of counting breaths are highlighted as essential aspects of mindfulness.

The concept of the mindful classroom and the ongoing nature of learning beyond traditional education are discussed.

Sitting with Fear, Joys, and Sorrows

The Power of Being Present and Mindful

"Exploring 'Untangled' by Koshin Pali Ellison"

"Learning to sit with fear, joys, and sorrows"

"The concept of the mindful classroom and ongoing learning"

Meditation is a practice of being present and aware of one's thoughts.

Gradual practice and growth in meditation can lead to increased ability to sit for longer periods of time without being overwhelmed by thoughts.

Mindfulness occurs when we become aware that our mind has drifted away, and we bring our focus back to the present moment.

The breath serves as a great exercise to become aware of our thinking and to calm and center ourselves in everyday life.

Gradual Growth in Meditation

The Role of Mindfulness in Everyday Life

"Readjust your body so your back is straight. If your mind is starting to wrestle with you, it's okay. It's kind of where we learn what it means to be present."

"The breath serves as a great exercise because one of the primary things people will tend to say is, I can't meditate. I can't stop my thinking. Well, nobody can stop their thinking. The idea is to become aware of your thinking."

"Mindfulness occurs when we do get distracted and are aware we've gotten distracted. That's the moment that we're mindful. That's the moment that we're present, that we know my brain has drifted away. I need to come back to here."