<p>This is a brief introduction to the Zen style of meditation known as counting breaths. This is an extremely simple meditation technique practiced for centuries will help you relieve stress, focus your mind, and center your awareness. </p>

This is a brief introduction to the Zen style of meditation known as counting breaths. This is an extremely simple meditation technique practiced for centuries will help you relieve stress, focus your mind, and center your awareness.

<p>This is a brief introduction to the Zen style of meditation known as counting breaths. This is an extremely simple meditation technique practiced for centuries will help you relieve stress, focus your mind, and center your awareness.&nbsp;</p>

Zen Counting Breaths | Learn to relax and focus your mind

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!

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Zen Counting Breaths | Learn to relax and focus your mind

Zen Counting Breaths | Learn to relax and focus your mind