Ex Navy Seal and leadership trainer Mark joins me to talk karate, Zen, military life, yoga, discipline, freedom, box breathing, humility and mindfulness.  An eloquent speaker with some important points.    To join our courses and our community go to www.embodimentunlimited.com Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/   The Mark Divine Podcast - https://markdivine.com/markdivine/podcast Human Potential expert and Global Change visionary Mark Divine discovers what makes today's most inspirational, self-aware and exponential leaders think and act so differently. More info about Mark Divine's work - https://markdivine.com/

520. Zen Discipline - with Mark Divine

A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat. 

Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practical.

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Somatic teacher Emory M. Moore Jr. joins me to talk education and embodiment, how to get buy-ins, the challenges within helping professions, cultures of depletion, the hospital “mafia”, what the kids love, hip-hop dance, why the arts matter, the cosmic shift of mental health, good vs evil, and more.   A great one, especially if you're interested in education. Find out more about Emory here: www.em-arts.info ______________________________   Emory M. Moore Jr. is the visionary Founder and CEO of EM Arts and Wellness, embodies a lifelong commitment to education, arts, and wellness. With over 35 years of experience, Emory is a trailblazer and pioneer in the field of exercise and movement. He holds multiple certifications in areas ranging from martial arts and dance to yoga, Pilates, and somatic therapy. His dedication to learning and teaching has left an indelible mark on the fitness landscape, having trained scores of teachers in the U.S. and Europe who have gone on to shape the fitness industry as we know it today.   ______________________________   Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

595. Education and Embodiment - With Emory M. Moore Jr.

Transformational bodyworker Sophie Kinkel joins me to talk touch, identification, trust, contact improv, touching layers, “growing up”, the Austrian Painter, the Berlin scene, being right, intensity, and The Grinberg Method.  A lovely ramble. for more information on Sophie, go to: www.sophiekinkel.de   Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events   Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/  

594. The Art of Touch - With Sophie Kinkel

Performance coach Jorge joins me to talk about dating a Flamenco dancer, training the nervous system, a good morning routine, breath holds, cold showers, periodisation, playfulness, prizes vs celebrating, southern European culture, pan-Arab dance, Aerowaves Festival, the mental health crisis, resilience, doing nothing, and neuroscience. A joyful and geeky one. For more information about Jorge Cresis' work, head to - http://jorgecrecis.com   Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events   Join free coaching demos sessions with Mark –  https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/  

593. Celebration, Resilience, & Performance - With Jorge Crecis

Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about Masa Nobilo’s work - https://www.restfulsleep.eu/   Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec   Join Mark for in-person workshops -  https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events   Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

592. Sleep Better - With Masa Nobilo

Therapist and educator Florian joins me to talk “fast lifestyle”, Pride, trauma, hyper-sexuality, extreme sexuality, objectification, bears vs Muscle Mary’s, less healthy aspects of the gay scene, belonging, corporate sponsorship, boundaries, glorification, trans, othering, surgery, AI and more. A really juicy one where we cover lots of important ground. More information about Florian Filtzinger’s work - https://www.somatic.me/   Order her new book at www.MeditationForTheRealWorld.com for exclusive bonuses.   Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm;_medium=podcast&utm;_campaign=cec   Join Mark for in-person workshops -  https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Events   Join free coaching demos sessions with Mark - https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm;_medium=Description&utm;_campaign=Demo   Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

520. Zen Discipline - with Mark Divine

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