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Title: Zen for Beginners: 365 Zen Quotes to Guide Your Life to Happiness and Inner Peace

Author: Jill Hesson

Narrator: Kaitlin Descutner

Format: Unabridged

Length: 1 hr and 14 mins

Language: English

Release date: 04-24-17

Publisher: Will Ng

Genres: Religion & Spirituality, Buddhism & Eastern Religions

Publisher's Summary:

The word "Zen" is one of the most popular words used to refer to a state of being at peace or being chill in the midst of many things that are going on in life. It's also one of the most misunderstood ones. Zen may be formally defined a type school or branch of Japanese meditation called Mahayana Buddhism, which highlights the importance of intuition and meditation.

This book is about renewing your mind on a daily basis simply by meditating on one quote a day for the next 365 days - or one whole year. By meditating upon these quotes every day, you can gradually change the way you think about life in general and about certain important things in particular. And when you change the way you think about life, you change the way you feel about it. Only then can inner peace and happiness come to you.

I have presented these quotes to you in four different stages, which I believe is important for helping you experience deep and lasting inner peace and happiness. These stages are mindfulness, acceptance, peace of mind, and happiness. Each stage has enough daily quotes to meditate and reflect on for one quarter or three months.

The very first step towards changing your mind is to first be mindful of yourself and the world around you. Then you'll be able to start accepting life for what it is, which is key towards achieving the last two stages: inner peace and happiness. Your ability to experience inner peace is dependent on how much you're able to accept yourself and the things around you, and the ability to be truly happy is dependent on how at peace you are.

Members Reviews:

Peace

Zen is a wonderful experience that relates to inner peace.The book contains wonderful quotes for Acceptance,Inner Peace,Mindfulness and others.These quotes will help you understand life and Zen more and will make your life peaceful also.

Ok

Disappointed

Five Stars

Wonderful

A Must Read for all Zen, Buddhism, Meditation lovers

I really LOVE the topics of all things zen, buddhism, meditation, mindfulness etc. Therefore, I jumped at the chance when Jill Hesson asked if I would like to give a honest review in exchange for a free copy. Basically, this is a compilation of many zen quotes which I love to read before my meditation daily. Since there are 365 quotes inside, I find myself reading 1 a day and reflect upon it together with my meditation session. I highly recommend this book!!

Love great quotes

Great read, many unique quotes. A wonderful variety quotes, sayings and proverbs. Touching base with many different categories is always a plus. Thanks