A random update recorded whilst hiking around Maiden Castle. I briefly cover work, friends, fitness and 100 parkruns! Useful links include:<ul><li>Catching up with friends and <a href="https://mallowlondon.com/" rel="noopener noreferrer" target="_blank">dining out!</a></li><li>Trips <a href="https://www.nationaltrust.org.uk/visit/dorset/corfe-castle" rel="noopener noreferrer" target="_blank">around Dorset</a> and <a href="https://www.nationaltrust.org.uk/visit/dorset/brownsea-island/the-rare-red-squirrel-on-brownsea-island" rel="noopener noreferrer" target="_blank">red squirrels</a></li><li>Some chatter about <a href="https://dluhcdigital.blog.gov.uk/2023/09/07/future-councils-gathering-feedback-from-the-sector/" rel="noopener noreferrer" target="_blank">Future Councils</a> events</li><li><a href="https://fb.watch/nOm-Lv99vn/" rel="noopener noreferrer" target="_blank">100th TGF parkrun</a> fun and data</li><li><a href="https://www.ultrachallenge.com/jurassic-coast-challenge/" rel="noopener noreferrer" target="_blank">Jurassic Coast Challenge</a> training, <a href="https://www.strava.com/athletes/1170885" rel="noopener noreferrer" target="_blank">fitness improvements</a> and <a href="https://www.justgiving.com/page/disco-jurassic-challenge" rel="noopener noreferrer" target="_blank">fundraising</a></li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

A random update recorded whilst hiking around Maiden Castle. I briefly cover work, friends, fitness and 100 parkruns! Useful links include:Catching up with friends and dining out!Trips around Dorset and red squirrelsSome chatter about Future Councils events100th TGF parkrun fun and dataJurassic Coast Challenge training, fitness improvements and fundraising Hosted on Acast. See acast.com/privacy for more information.

A random update recorded whilst hiking around Maiden Castle. I briefly cover work, friends, fitness and 100 parkruns! Useful links include:<ul><li>Catching up with friends and&nbsp;<a href="https://mallowlondon.com/" rel="noopener noreferrer">dining out!</a></li><li>Trips&nbsp;<a href="https://www.nationaltrust.org.uk/visit/dorset/corfe-castle" rel="noopener noreferrer">around Dorset</a>&nbsp;and&nbsp;<a href="https://www.nationaltrust.org.uk/visit/dorset/brownsea-island/the-rare-red-squirrel-on-brownsea-island" rel="noopener noreferrer">red squirrels</a></li><li>Some chatter about&nbsp;<a href="https://dluhcdigital.blog.gov.uk/2023/09/07/future-councils-gathering-feedback-from-the-sector/" rel="noopener noreferrer">Future Councils</a>&nbsp;events</li><li><a href="https://fb.watch/nOm-Lv99vn/" rel="noopener noreferrer">100th TGF parkrun</a>&nbsp;fun and data</li><li><a href="https://www.ultrachallenge.com/jurassic-coast-challenge/" rel="noopener noreferrer">Jurassic Coast Challenge</a>&nbsp;training,&nbsp;<a href="https://www.strava.com/athletes/1170885" rel="noopener noreferrer">fitness improvements</a>&nbsp;and&nbsp;<a href="https://www.justgiving.com/page/disco-jurassic-challenge" rel="noopener noreferrer">fundraising</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Zen Friday

A podcast of audio notes, shared openly for those that want to hear them. This podcast will likely touch on topics such as my health & fitness activites, design, photography, film, music, society and everything else in between.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Leisure

Personal Journals

Fitness

Hobbies

A podcast of audio notes, shared openly for those that want to hear them. This podcast will likely touch on topics such as my health & fitness activites, design, photography, film, music, society and everything else in between. Hosted on Acast. See acast.com/privacy for more information.

A podcast of audio notes, shared openly for those that want to hear them. This podcast will likely touch on topics such as my health &amp; fitness activites, design, photography, film, music, society and everything else in between. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Zen Friday

Zen Friday