Healing with the Soft Ointment ‘Nanso no ho’ – 20 Minute Practice

This 20 Minute Practice is a healing meditation. Different to most forms of Mindfulness Meditation in that we are using visualisation. This practice was taught to the Zen Master Hakuin by the hermit Hakuyu and is said to be how Hakuin returned from serious illness into full health, living with great energy and vitality into old age.

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