Your assignment this week was to practice some Zen Meditation! Last week my guest Nils gave us some "how to's" that helped us focus on what we were doing when mediating. The concept of accepting the thoughts going through my head while meditating was eye opening for me and the concept of running as meditation was pretty cool to me. It's neat how just 15 minutes of sitting affected me for the full week. Next week your assignment: Watch some Walt Disney shorts! We're going to be talking about Steamboat Willie (https://www.youtube.com/watch?v=BBgghnQF6E4), Building a Building (https://www.youtube.com/watch?v=npiV8Sn4I3c), and The Old Mill (https://www.youtube.com/watch?v=MYEmL0d0lZE) all of which are available on YouTube. Watch those shorts, and that is due in a week!