Good morning. Join Sensei Ellis and Sensei Gulley with their special guest Stephany Elliot as they discuss the importance of maintaining good Mental Health, and the numerous ways in which to do so. If you feel you need help, please use the following resources:

National Suicide Prevention Hotline: 1-800-273-8255

Michigan Mental Health Network:

http://mhweb.org/

Domestic Violence Hotline:

1-800-799-7233

Crisis & Emergency Holine:

https://www.211.org/services/crisis

NAMI: National Alliance on Mental Illness:

https://www.nami.org/Home