In this episode, we delve into the powerful relationship between yoga and anxiety relief. Join Cristal as she honestly shares her experience of overwhelming thoughts and how she calms the mind, soothes the body, and alleviates anxiety. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights and practical tips for managing anxiety through the transformative power of yoga. Tune in and discover how to cultivate a sense of serenity and balance in your daily life.