From social media detoxing to establishing an anchor to signal the end of the day, Professor Pete Alexander wrote the reference guide for how to lighten your day at a moment’s notice.

On this episode, Zen Sammich examines some quick and effective stress relief techniques for when stuff happens in life.

In the U.S., purchase a signed copy of Professor Pete's book, Lighten Your Day: Fast, Easy and Effective Stress Relief, at https://petealexander.com/

Also available anywhere on Amazon.

Follow Professor Pete on Linkedin: https://www.linkedin.com/in/petealexander/

Facebook: https://www.facebook.com/stressexpert

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