In this episode, Victor and Lois share some of their thoughts from Andrew Huberman's most recent podcast on dopamine. They then dive into how to use journaling to work through wound-up thoughts and emotions, meditation, and how to deal with unpleasant emotions when they come up in everyday conversation.

Zen Stoic Conversations: Dopamine, Journaling, Meditation, Dealing With Emotions

You are here because you believe that it is better to be a warrior in a garden, than a gardener in a war.

You want to conquer your goals without sacrificing your well-being, while also enjoying the things that matter most -- like spending time with people you love and pursuing your interests without guilt.
 
The Zen Stoic Path will guide you along the path to unshakable inner peace. You’ll be ready to conquer any challenge life throws your way -- while being peacefully present to each moment. 

This unique approach blends the timeless wisdom of Zen Buddhism and Stoic philosophies--while integrating modern techniques of emotional mastery. 

As you embark upon this journey with us, you can apply thousands of years of lessons...to improve your life today.

If you’re ready to:
Walk the path of your highest contribution so you genuinely feel fulfilled
Make decisions with precision and confidence, without wavering
Have time to relax or pursue your creative gifts...guilt-free
Be fully present with the ones you love, so your connections continually grow 

The Zen Stoic Podcast will give you the power to use your emotions as a compass to guide you to supreme liberation. Nearly 100,000 listeners have benefited from this wisdom, and you can too.

Create unshakeable inner peace with the Zen Stoic Path today.

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Education

Self-Improvement

Philosophy

You are here because you believe that it is better to be a warrior in a garden, than a gardener in a war. You want to conquer your goals without sacrificing your well-being, while also enjoying the things that matter most -- like spending time with people you love and pursuing your interests without guilt. The Zen Stoic Path will guide you along the path to unshakable inner peace. You’ll be ready to conquer any challenge life throws your way -- while being peacefully present to each moment. This unique approach blends the timeless wisdom of Zen Buddhism and Stoic philosophies--while integrating modern techniques of emotional mastery. As you embark upon this journey with us, you can apply thousands of years of lessons...to improve your life today. If you’re ready to: Walk the path of your highest contribution so you genuinely feel fulfilled Make decisions with precision and confidence, without wavering Have time to relax or pursue your creative gifts...guilt-free Be fully present with the ones you love, so your connections continually grow The Zen Stoic Podcast will give you the power to use your emotions as a compass to guide you to supreme liberation. Nearly 100,000 listeners have benefited from this wisdom, and you can too. Create unshakeable inner peace with the Zen Stoic Path today.

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Zen Stoic Conversations: Dopamine, Journaling, Meditation, Dealing With Emotions

Zen Stoic Conversations: Dopamine, Journaling, Meditation, Dealing With Emotions

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