Better Way To Do Life

ZEN WEEKLY: On Integrating Pain & Discomfort (from The Presence Process by Michael Brown)


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In this episode, I read a beautiful excerpt about a simple way to integrate our pain and discomfort from a book called “The Presence Process” by Michael Brown.

If you’d like to share your thoughts on today’s episode, you can do so in the comments section of this week’s Zen Weekly post on Instagram. You can also DM me @betterwaytodolife.

Have a zen weekend everyone! Enjoy the episode.

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Better Way To Do LifeBy Christina Vine