<p>Join Doug and Agata as they discuss the benefits of yoga when it comes to relaxation and how helpful it can be, especially during stressful times like a global pandemic!</p>

Join Doug and Agata as they discuss the benefits of yoga when it comes to relaxation and how helpful it can be, especially during stressful times like a global pandemic!

Zen While Stressed: How Yoga Can Help You to Relax

Owning a yoga studio is not always easy...or relaxing. Join Doug and Agata O'Neil, owners of Bent Dog Yoga and Pilates, as they reflect on the ups, downs, and curveballs of owning a small business, raising a child, and being part of a tight-knit community.

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Zen While Stressed: How Yoga Can Help You to Relax

Zen While Stressed: How Yoga Can Help You to Relax