Zenatude Now

What happens when an unexpected accident turns into a lesson in compassion?

When my golf cart brakes failed and I accidentally backed into another car, I expected the other driver to be upset. Instead, his kindness turned a stressful situation into a powerful reminder of how our reactions can make a difference.

In this episode of Zenatude Now, we're talking about choosing compassion over anger, recognizing that everyone makes mistakes, and how treating others the way we'd want to be treated can have a lasting impact.

Because accidents happen. Compassion is a choice.

Have a Zenatudinal Day! 💛

When was the last time you did something just for the fun of it? No plans, no responsibilities, no worrying about what anyone else thinks. Just pure FUN!

Somewhere between work, bills, errands, and endless to-do lists, we started treating fun like something we have to earn. But who made that rule?

In this episode of Zenatude Now, Tamra Leigh shares her playful take on F.U.N. — Fearlessly Unwind Now — and why we don't have to wait for the perfect moment to enjoy life.

Because being a responsible adult doesn't mean you have to be serious all the time!

Fun isn't frivolous. It's freeing.

So stop waiting, loosen up, and get your kicks!

Have a Zenatudinal Day! 💛

A smile has a funny way of changing the energy between people.

What started as a simple challenge when I was 13 years old became a lifelong habit. But does that mean I always feel like smiling? Absolutely not!

In this episode of Zenatude Now, we're talking about choosing how we react, finding the positive in everyday situations, and how something as simple as a smile can make a difference.

Plus, I'm inviting you to take on the Smile Challenge!

And here's a little fun fact: SmileAtEveryone.com takes you right to Zenatude.com! 😁

Because the goal isn't to change them. The goal is to see what changes in you.

Stop waiting. Start choosing. That's Zenatude.

What do you do when something you were counting on turns into a complete disappointment?

In this episode of Zenatude Now, I share a recent experience that didn’t go as planned—and how I chose to focus on what was going well instead of staying stuck on everything that wasn’t.

Staying positive doesn’t mean pretending a lousy situation isn’t lousy. It means acknowledging the disappointment, finding what you can take from it, and choosing how much space you’re going to let it take up in your head.

Because you may not be able to control the situation—but you can choose your reaction.

Stop waiting. Start choosing. That’s Zenatude.

Have you ever found yourself holding on to someone you’re no longer truly connected to?

In this episode, I share an honest story about reaching out to my “favorite ex” and realizing that sometimes we’re not chasing the person—we’re chasing the memory of what once was.

We’ll talk about appreciating a meaningful connection without continuing to live in the past, releasing expectations, and focusing on what’s happening right now.

Have you ever convinced yourself you knew exactly what someone was thinking—only to discover the story you created wasn’t true?

In this episode, Tamra talks about taking things personally, making assumptions, and wasting valuable energy trying to interpret someone else’s behavior. She also shares a simple ZenaVow that helps her stop the mind reading, reframe her thoughts, and protect her peace.

Because not everything is about you—and honestly, isn’t that a relief?

What happens when you’re motivated, making progress…and then life gets in the way?

In Episode 11 of Zenatude Now, I’m talking about those times when our momentum slows and we start to feel like we’re back at square one. But you’re not.

Progress doesn’t have to be big or happen quickly to count. Sometimes it’s simply about doing something today that keeps you moving forward — and being willing to give a little more effort to the things you truly want.

I’ll also share how this connects to one of my ZenTen mantras: Doing More Will Open the Door.

You don’t have to start over. Start where you are.

Slow is still forward. 💛

Have a Zenatudinal Day!

For episode ten, I’m introducing ZenTen—the ten mindful mantras I created years ago during my pre-dawn workouts with my dog Buttercup.

From focusing on “What’s On Now” to choosing joy, being yourself, and learning through life’s struggles, these are simple reminders you can bring into your everyday life.

Listen and see which one speaks to you. You don’t need to memorize all ten—just start with the one you need today.

Stop waiting. Start choosing. That’s Zenatude.

Have you ever found yourself in a situation where no matter how many times you explain something, your message just isn’t being understood?

In this episode of Zenatude Now, I share a recent everyday misunderstanding that reminded me how quickly communication can go sideways when two people think they understand each other—but don’t.

We all communicate differently. Sometimes we get frustrated, shut down, walk away, or keep repeating ourselves hoping the other person will finally understand. And sometimes, we’re the ones doing the misunderstanding.

Before reacting or giving up, maybe all it takes is a pause, a question, or simply finding a different way to say what you mean.

Sometimes one small pause can change the entire conversation.

Stop waiting. Start choosing. That’s Zenatude.

Have a Zenatudinal Day!

How often do we hold back because we’re worried about what someone else might think?

In this episode of Zenatude Now, I talk about what it really means to be free to be yourself — whether that means speaking up, wearing the quirky outfit, singing in your car, or even decorating your golf cart. 😂

Being authentic doesn’t mean you stop caring about others. It means you stop changing who you are just to fit someone else’s expectations.

Nobody is a better you than you.

Stop waiting. Start choosing. That’s Zenatude.