In this episode of Echo Chamber, Westino explores Karen Bentley’s unique approach to reclaiming wasted life energy and developing a stronger sense of personal power. Using the metaphor of a leaking rowboat, Karen explains how fear, harmful patterns, revenge, neglect, and aging can drain the energy we need to navigate life effectively.
The conversation centers on three practical skills: stopping, harmlessness, and extreme self-care. Drawing from ancient Shamanic warrior traditions, Karen reveals how these practices can help disrupt old patterns, conserve energy, and change the trajectory of your life.
Learn more about Karen Bentley: Karen Bentley