Each time our body experiences a stress response, our ability to have natural

energy decreases. We need help getting energy so we rely on caffeine or

sugar for a band aid solution which perpetuates the cycle. We all need

energy to go about our days but it is possible to generate natural

energy from within by meditation.Before

beginning any relaxation exercises or meditations, be sure you are

not operating a vehicle, machinery or attending to the needs of

children.